FODMAP List German is the app to help you together with your FODMAP food plan.

Let us quickly and easily show you which foods you probably can eat during the elimination part.

I developed this app as a outcome of I am getting strong intestinal problems under management with the FODMAP diet have. During the elimination phase, I couldn't discover a German and free app, so I decided to develop it myself to have the flexibility to assist other folks with probably much less good English skills.

FODMAP listing German provides many functions and is updated frequently updated:

✓ No web connection required

✓ Constantly expanding database with over 400 meals and ingredients

✓ All entries translated by hand and checked for accuracy

✓ Simple color system to right away recognize which meals you probably can eat

✓ Lightning-fast food search

✓ Alphabet scroll function for one-handed operation

✓ Filter function for sorting by food category

✓ Eye-friendly dark mode

What are FODMAPs?

The term FODMAP is an abbreviation for fermentable oligosaccharides, Disaccharides, monosaccharides and polyols. These are carbohydrate compounds that may result in digestive issues.

Fructans are additionally FODMAPs. These are discovered, for instance, in wheat, rye and legumes, but in addition in dairy products and numerous types of fruit and vegetables.

The three phases of the FODMAP diet:

Phase 1:

The first phase of the FODMAP diet is the elimination section. In this section, keep away from all meals with an elevated FODMAP content material for about 2-6 weeks. You can recognize these foods in the app by their red color. Foods which may be green in colour include little to no FODMAPs and are tolerable for most people. If there is a quantity specified for the meals, this should not be exceeded, in any other case the tolerable FODMAP restrict could also be exceeded!

If you notice an improvement in your signs inside part 1, you probably can proceed with section 2 start. If there isn't a enchancment please focus on this together with your physician - FODMAPs don't look like causing your symptoms.

Phase 2:

Now you can embody individual meals in your menu again. Try to eat the meals 2-3 days in a row. Are there any complaints? Then you can now assume with a high diploma of certainty that you can't tolerate this meals. No complaints? Great, you appear to have the ability to tolerate this meals. Repeat this course of with all the foods you eat daily and make an observation of the outcomes.

Phase 3:

You ought to now know which meals you can tolerate and which you cannot. Now it's up to you and your physician to use this data to vary your diet to have the ability to stay as symptom-free as attainable sooner or later.

Please observe that this app is only intended for educational functions. Please consult a well being care provider earlier than changing your diet.

The app screenshots were created with Previewed.app.