Mindfulness Meditation
By Binary Solutions
Various audio guides for mindfulness meditation:
* Body Scan
* Breath Body
* Sounds Thoughts
* 3-Step Breathing Space
* Mindful Walking
* Sitting Meditation (open)
* 30 minute silent sitting, with bells
Meditations are supplied by and shared with permission of Dr. Rebecca Crane, Director of the Centre for Mindfulness Research Practice at Bangor University.
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