About Resony

Resony is your personal guide in unwinding nervousness and relieving stress through paced respiratory and relaxation periods. Research-backed and easy methods of resonant respiratory (coherence training), progressive muscle relaxation workouts, gratitude and self-care journal, and mindfulness sessions are made out there that will help you manage stress and obtain nervousness aid to build resilience.

Resony makes use of an built-in approach and supplies the most effective breathing techniques for nervousness, working with mind-body, to construct resilience in a faster and sustainable method. Whether you're waiting for remedy, tired of treatment, or need a therapy companion, Resony supplies you with help in coping with stress and panic assault symptoms, as properly as prompt and efficient strategies that will help you in relieving stress and achieving peace of thoughts.

What can Resony do for you

- Track your wellbeing utilizing our Well-being check

- Receive personalised recommendations for nervousness aid and in dealing with stress

- Instant aid from stress and nervousness using a 5-minute resonant respiratory exercise

- Relax and focus using the power of sound therapy

- Sleep better using audio-based progressive muscle relaxation

- Practice having a self-care journal by writing down constructive occasions and negative events and expressing gratefulness

- Improve consciousness of your emotions by writing down worries and how you react to them

- Connect with nature on a deeper stage using a 'Nature observation' session

- Improve your listening abilities and be open-minded using 'Mindful conversation' session

Main options of Resony

- Wellbeing Check: Answer 7 simple questions and get your Emotional wellbeing score

- Resonance respiratory: Reduce nervousness, handle stress, and muscle relaxation for resilience

- Progressive Muscle Relaxation: For Deep rest and unwinding anxiety

- Constructive Worry: Neutralise the impact of unfavorable feelings, corresponding to fear, nervousness, worry, anger, etc. by elevating emotions into acutely aware consciousness and by neutralizing them by way of naming them with precision. Based on cognitive behavioural remedy (CBT)

- Constructive Gratitude: Gratitude and self-care journal that helps reframe negative experiences and create an enduring positive emotional state that might be a foundation for stress discount and creating adaptive resilience for higher mind-body health

- Prioritised To-Do-List: This is linked to constructive worry and constructive gratitude strategies which strengthen the ability to implement change and enhances a sense of control

- Nature Observation: Mindfulness technique to deepen your connection with nature and enhances concentration and memory

- Active listening: Mindfulness and meditation technique that strengthens optimistic relationships and improves communication

What are the advantages of utilizing Resony?

Using the techniques for 10 minutes daily can profit you in the following ways:

Stress and Anxiety

- Reduce unfavorable stress and achieve anxiousness relief

- Sleep better

- Boost restoration from strain and unwell health

Emotion Regulation

- Deal more effectively with pressure, trauma, change, and crisis

- Improve your regulation of feelings by way of paced breathing

- Reduce stress, anxiousness, anger, concern, and low mood

Productivity

- Access sustainable high-performance states of move easily, even beneath pressure

- Improve decision-making capability in challenging circumstances

- Improve concentration, memory, and cognitive processing underneath pressure

- Improve social skills